The Learning to Love Yourself Workbook

Gay Hendricks

Simon & Schuster, 1990

Agent: Sandra Dijkstra

Each activity in this new book may take no more than fifteen to thirty minutes, but each one offers profound results. You will quickly discover how to: free yourself from painful memories once and for all, get rid of sabotaging guilt and fear, turn your negative beliefs into power-packed positive thoughts, and love your body at any age, in any shape or form.